There are no unique advice on what to do to stop drinking. Each organism and each situation are unique and therefore the solution in each particular case will be special.
Awareness of the problem of the need to refuse alcohol
The fight with alcohol addiction begins the moment a person realizes he is sick. Many alcoholics are sure they can give up at any moment and deny the presence of addiction, but in fact they continue to drink. And the point is not that people don't have enough willpower. They simply cannot properly evaluate the damage they cause themselves, their health and relationships with others.
For these people, the exhortations of loved ones or expert arguments are an empty phrase. Even if they convince them to undergo treatment, he will end up at best, a refusal of short -term alcohol, and then the situation will return to the previous direction.
Therefore, the basis of the successful treatment of alcoholism is an understanding of the problem by the alcoholic himself and his firm desire to change his life.
Look for the reason
It is much easier to combat dependence if you know the cause of its occurrence. The analysis will help to understand which aspects you need to pay special attention to the treatment process. There are several main factors that cause the development of alcoholism. This is the influence of the environment, numerous tensions, habits, hereditary predisposition.
Most of the time, a person, having thought, can determine the main factor itself, which led to alcohol addiction. In addition, a psychotherapist can help with it.
How did it all start?
It will be helpful to remember how addiction was born. It will also help to build more therapy correctly. Maybe everything started with a pair of beer bottles at night to relax after a difficult day. Or colleagues of a new work celebrate all the holidays marked on the calendar. Or maybe alcohol has helped to forget about frequent family fights.
Gradually, the habit is increasingly rooted, and now alcohol is used increasingly and over the weekend the double dose.
THE STATE OF THINGS FOR TODAY
Most of the time, people understand that it is time to stop drinking when dependence is quite strong. A person drinks almost every day, the amount of alcohol is growing, the body gradually begins to fail, relationships in the family spoil, problems start at work.
One of these factors or their combination may play a dominant role in adopting a decision on alcohol rejection. A wife's declaration of divorce, dismissal or marked deterioration in the decisive well can become decisive.
It is not easy to make this decision, but even harder to start acting in the right direction. Also, practically no matter what exactly the person refuses. It is also difficult to stop drinking wine like stopping drinking vodka.
Stop drinking is not as easy as it seems
Whatever the promise of numerous coaches, there is no easy way to stop drinking. Alcohol refusal, especially after prolonged abuse, is always stress for the body and psyche.
If physical dependence has already been formed, the first time a person will suffer from health problems. Thus, the body will demand the usual dose of ethanol, which it had already been able to integrate into metabolic processes.
In addition, studies have proven that after a person stops drinking, he begins to experience mental disorders (growing anxiety, irritation, a marked deterioration of mood). Similar symptoms are one of the main reasons why many are breaking. The main thing is to gain patience and pass the period of weaning.
How to stop drinking correctly?
There are two main ways to stop drinking. The first, softer, gradually suggests refusing alcohol. It is the fact that alcohol doses are gradually decreasing until they become acceptable or reach zero. The advantages of the method include a small probability of withdrawal removal. But the great less is that the risk of breaking is too large.
The second method provides a clear and complete alcohol rejection. The advantage of the method can be considered its high efficiency due to the lack of relaxing factors in the form of a allowed dose. Disadvantages include the high probability of the development of withdrawal syndrome. The method is not recommended to use compulsion people.
It is highly recommended that the methodology is entrusted to the Narologist who will decide based on the patient's condition.
Elimination of the causes of alcoholism
Having determined the factors that have caused the development of dependence, the shutdown should be eliminated to eliminate them to tie with alcohol as soon as possible. If alcoholism is caused by constant tension and anxiety, you should try to find a solution to existing problems and minimize the likelihood of stressful situations.
If the main reason for drunkenness is a company of persistent friends, a communication circle should be changed. The usual night's hobby with a bottle on the couch in front of the TV can be replaced by walking or going to the salon.
Help from a narcologist, taking medication
One of the most effective ways to stop drinking alcohol is taking special drugs. According to the principle of action, they are divided into three groups:
- eliminate symptoms of a hangover;
- Reduction of traction to alcohol;
- causing disgust of alcohol.
These funds help defeat dependence, especially in the early stages, but there are situations where you cannot do without code (in particular if the disease is launched).
Recently, in addition to medicines, biologically active additives are gaining popularity that reduce alcohol attraction and help stop drinking.
The help of a psychotherapist
Those who want to stop drinking without code should contact a therapist as soon as possible. Many methods have been developed to save a person from addiction. Some are based on hypnotic effects, in others the principle of emotional stress therapy is used.
But do not expect a session in the expert to be a guarantee of healing. You will probably need a very long course and, of course, the patient's own desire and work.
Group therapy
Communication with those who are in a similar situation and are trying to get rid of addiction will be very useful. Forcing yourself not to drink alcohol is much easier when you know that you are not the only one and can always get support from people who understand you like no one else.
This communication can be found in anonymous alcoholics clubs or special websites. There, people exchange useful methods, opinions, share their achievements and errors.
Physical activity
Physical activity contributes to the production of endorphins - hormones of happiness. A person who throws physical activity to drink not only will be cheered, but will also form in shape, improve health, tighten the muscles.
The main thing is to act in steps and not carry an excessively weakened organism. To start, swim, run, videos, skates or bicycle trips is suitable. You can visit the gym or go to Yoga.
A healthy lifestyle
The best way to start a new life is to leave alcohol and other bad habits independently. Smoking, playing, gluttony - All these dependencies usually accompany alcoholism.
Alcoholic and nicotine dependence is especially adjacent. After taking alcohol, it is difficult to run out of smoke, and smoke in many give rise to a familiar desire to drink. Therefore, so that a person does not drink, it is necessary to remove all provoking factors, including cigarettes.
Additional help with popular medicines
It is very difficult to stop drinking forever, using only popular remedies, but they will become an excellent complement to other methods of getting rid of addiction.
The following herbs are recognized as more effective in the treatment of alcoholism:
- hull;
- Loving;
- Sagebrush;
- Golder;
- thyme;
- My from St. John.
The decoctions and infusions of these herbs are disgusted with alcohol. Some of the listed plants have a very strong effect, so that they should be used with caution, observing the specified recipe and dosage. It is better not to self -afford, but to consult a doctor.
What gives alcohol refusal?
The cure of alcoholism helps to return lost health, normalizing the work of internal organs, improving the state of the nervous system. In addition, a person who has decided to abandon alcohol has decreased stress level, relationships with people are being established, destroyed social ties are restored.
Health
After a person usually stops drinking alcohol, they go through a while, while all poisonous substances completely leave the body. Then the recovery process will begin, which will take a long time, but the first results can be noticed quickly.
After refusing alcohol:
- Immunity becomes stronger, an increasingly easier person to tolerate disease;
- The work of internal organs (liver, pancreas, gastrointestinal tract, kidneys) is established;
- The state of the blood vessels improves;
- Brain functions are restored;
- The appearance (condition of the skin, hair, teeth, nails) improves, a person seems younger and healthier.
Personal life
The refusal to take alcohol also affects personal life exclusively positively. There is an opportunity:
- restore family and friendly relationships;
- gain mental calm, self -confidence;
- do self -realization;
- Find new goals in life.
Society
After refusing to drink alcohol, a person's social life also changes, he gradually returns to society. This can be expressed as follows:
- The appearance of new friends;
- the ability to get a new promising work or increase;
- Gradually, topics to communicate with people who do not worry alcohol appear;
- A person again feels a complete and respected member of society.
How to refuse to drink at the company?
Before everyone who runs to drink, sooner or later the question arises from how to refuse a drink at the company. It is important to understand that your own health is more important and there is nothing strange or shameful in saying that there is no response to the proposal of a drink. It is necessary to do this politely, but with confidence, that the offer understands and accepts the answer. If someone keeps insisting, despite the express refusal, it is worth excluding communication with these personalities.
You can motivate your decision and avoid unnecessary questions under the pretext of taking antibiotics, an ambulance for testing, or the need to stay behind the wheel.
It is necessary to learn to firmly abandon alcohol and, over time, these proposals will come less and less. Also, most of the time holidays occur in companies with relatives and friends, and these people usually know that a person plays to drink and will not offer them alcohol.
Conclusion
A person makes the decision to be an alcoholic on his own, no one can do it for him. But it is precisely this decision - the first and perhaps the most important step for healing. All difficulties can be overcome if you are firmly to the intended goal. The main thing to remember is that there is a certain way to get rid of addiction.